Welcome to the PrimeCare Physiotherapy Blog!

Through our blog we educate and offer suggestions on topics that relate to physiotherapy and healthy living.

posterior shin splints

Coping with Posterior Shin Splints

Runners often cope with posterior shin splints, but this issue can happen to anyone who has recently intensified their level of…

pulled butt muscle

Pulled Butt Muscle | Gluteal Pain

A gluteal strain is a tear of a muscle in your buttocks called the gluteal muscle. This type of injury is often called a pulled…

shoulder pain after sleeping

Shoulder Pain After Sleeping

Shoulder pain and discomfort during and after sleep are common issues. If self-help measures don’t work, it’s time to see a…

core stability important

Why Is Core Stability So Important?

By strengthening your core, you improve the power of every move you make, including any motion involving your arms or legs.

Physiotherapy for pain management

Physiotherapy for Pain Management

A physiotherapist is an invaluable member of your healthcare team when it comes to pain management and improving the quality of…

post-operative rehab physiotherapy

What Is Post-Operative Rehab Physiotherapy?

Once you are discharged after surgery, you’ll want to continue your post-operative rehab under the care of a licensed…

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